Elite Stretch and Strength

About

I founded Elite Stretch and Strength with the primary goal to properly prepare your body for any athletic pursuit. My method is inspired with the use of movement based stretches, foundation training, and kettlebell routines. For those with nagging injuries, I also incorporate isolated muscle movements. The first important lesson I've learned, is that injuries occur when you try to put your body through stress it's not ready for. The second important lesson, is that, contrary to popular belief, there are far fewer movements and equipment necessary to achieve the alignment and strength necessary to achieve almost any pursuit. Come try out Elite Stretch and Strength and take your training to the next level.

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