Care-Aligned

About

Caroline Richardson, LMT uses the John Barnes approach to Myofascial Release Therapy (MFR), a safe yet potent healing art that uses gentle, firm, and sustained pressure to soften, melt, and release the hardened areas the body’s fascial web. These tissues can stiffen and dehydrate from inflammation, trauma (physical or emotional), surgery, overuse/underuse, etc, which limits our flexibility, comfort, and wellbeing. People often walk out of these sessions feeling a new sense of freedom, lightness, spaciousness and coherence. If anything can turn back the clock, it’s MFR.

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